HAYWARD Kickboxing


Train Hard  Kickboxing Aerobics

Burn fat while learning self-defense.  It is a fusion of martial arts, aerobic exercises, and strength training.  It promotes overall muscle strength and endurance as well as cardio respiratory endurance.  Great for weight loss, staying fit, toned and healthy, and preparing for other sports.  Lots of fun! 
Mon-Thu 6:30-7:30 PM
Sat 10:00-11:00 AM

Train Hard  Martial Arts

Learn authentic martial arts that actually work in a real world.  Students will primarily learn Wing Chun and Lima Lama kung-fu.  Our training focuses on basic stance and forms, combination and feet drills, strength training, mitts, contact, and sparring (for advanced).  Students will acquire/develop extraordinary self-defense skills, enhanced body coordination, flexibility, speed and power.  Our personalized and unique teaching methods promote/enhance particularly in the areas of confidence, self-control, focus, and respect for children, teens, and adults. 
The belt progression system: white; purple; blue; green; 1st, 2nd, and 3rd degree brown; black.
Lieutenant Kids (Ages 6-12): Mon, Wed, & Fri 4:30-5:30 PM
Teens (Ages 13-17)
Personal Training (All ages): Appointments only

Train Hard  Personal Training

Train Hard, Win Pretty® in a privacy of our cozy gym at your own schedule.  Get a personalized training program that best suits your needs--weight loss, body building, self-defense, health and fitness.  We offer kickboxing aerobics, kung-fu, kickboxing, boxing, and weight training.  We also train professional/amateur kick boxers, boxers, and athletes who compete.  Appointments only.